Health & Healing

Pravinji is a Pandit and performs various rituals. He has been awarded the degree of Jyotish Kovid in Vedic Astrology.

The teaching principles of Creative Relaxation are as follows: make a sacred space, engage the student, provide tools for success, and create opportunities for independence.

Herbalist Susun Weed shares her favorite herbs and simple home remedies for dealing with fear, anxiety, nervousness, grief, depression, rage, fatigue, and sleeplessness.

Fill yourself with Light to transform each day with this beautiful meditation from Steve Diver.

Stay healthy this winter and all year long! Here are easy to implement herbs, advice and superior foods you can use to boost your health & immunity, including a recipe for an immune boosting soup.

The three gunas are the qualities that govern our responses and actions in wordly life. They function on the mental plane as subtle energies. Similar to the doshas that determine our physical constitution, gunas determine our mental constitution and impact our physical health as well.

"I'm so glad I'm finally old. Sadly, many of my friends don't like me to use that word. They say they don't want to be 'old'. I think what they really mean is they don't want to be the kind of old that's infirm and dependent. I agree." Read Susun's take on being a Crone Elder.

Kundalini is usually represented as a serpent coiled at the base of the spine, but women's mystery stories locate it in the uterus - or the area where the uterus was, if a hysterectomy has occurred. During both puberty and menopause, a woman's kundalini is difficult to control and may cause a great number of symptoms.

Establishing a daily practice of 15 - 30 minutes of yoga asanas & breath control followed by an equal period of meditative sitting will begin the journey without words to reuniting with our One Self, or True Nature.

This simple 1 - 2 minute exercise will noticeably enliven you, and greatly reduce the strain and pain you habitually carry in your upper body.

Vedic astrology is a spiritual science that derives knowledge from the study of the microcosm and the macrocosm.

Chanting this spiritually charged mantra, infused with the vibrations of countless spiritual teachers over many lifetimes, charges one's aura with the energy of Unity Consciousness.