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Our Library: Health & Healing

The Universal Mantra: Ba’ba Na’m Keva’lam

By True Alisandre on Feb 18, 2016

Chanting this spiritually charged mantra, infused with the vibrations of countless spiritual teachers over many lifetimes, charges one's aura with the energy of Unity Consciousness.
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Category: Health & Healing
Tags: ascension practices, Higher Self, Higher Purpose, Higher Mind, hindu spiritual practices, meditation, yoga

Menopause is Enlightenment -- Kundalini is Power!

By Susun Weed on Jul 11, 2015

Kundalini is usually represented as a serpent coiled at the base of the spine, but women's mystery stories locate it in the uterus - or the area where the uterus was, if a hysterectomy has occurred. During both puberty and menopause, a woman's kundalini is difficult to control and may cause a great number of symptoms.
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Category: Health & Healing
Tags: herbs, hindu spiritual practices, kundalini, meditation, wise woman ways, yoga

Balancing Your Head -- Getting It Centered on Your Shoulders

By True Alisandre on May 18, 2015

This simple 1 - 2 minute exercise will noticeably enliven you, and greatly reduce the strain and pain you habitually carry in your upper body.
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Category: Health & Healing
Tags: yoga

The Role of the Mind in Ayurvedic Health and Healing

By Dr. Usha Khosla on May 18, 2012

The three gunas are the qualities that govern our responses and actions in wordly life. They function on the mental plane as subtle energies. Similar to the doshas that determine our physical constitution, gunas determine our mental constitution and impact our physical health as well.
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Category: Health & Healing
Tags: ayurveda, chakra system, energy medicine, herbs, prana, chi, or Universal Life Force energy, yoga

Morning Meditation for Radiance and Cellular Transformation

By Steve Diver on Oct 25, 2011

Fill yourself with Light to transform each day with this beautiful meditation from Steve Diver.
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Category: Health & Healing
Tags: meditation, yoga

Herbs for Hags

By Susun Weed on Oct 3, 2010

"I'm so glad I'm finally old. Sadly, many of my friends don't like me to use that word. They say they don't want to be 'old'. I think what they really mean is they don't want to be the kind of old that's infirm and dependent. I agree." Read Susun's take on being a Crone Elder.
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Category: Health & Healing
Tags: cancer - tools for healing, foods for healing, meditation, wise woman ways, yoga

7 Natural Ways to Avoid the Flu

By Maoshing Ni, L.Ac., D.O.M., ABAAHP, Ph.D on Nov 16, 2009

Stay healthy this winter and all year long! Here are easy to implement herbs, advice and superior foods you can use to boost your health & immunity, including a recipe for an immune boosting soup.
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Category: Health & Healing
Tags: acupuncture, foods for healing, meditation, traditional chinese medicine, yoga

Creative Relaxation

By Louise Goldberg, M.A., R.Y.T., L.M.T. on Oct 7, 2004

The teaching principles of Creative Relaxation are as follows: make a sacred space, engage the student, provide tools for success, and create opportunities for independence.
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Category: Health & Healing
Tags: yoga

Yoga Is More Than Physical Fitness

By True Alisandre on Mar 2, 2004

Establishing a daily practice of 15 - 30 minutes of yoga asanas & breath control followed by an equal period of meditative sitting will begin the journey without words to reuniting with our One Self, or True Nature.
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Category: Health & Healing
Tags: meditation, yoga

Herbs that Ease Anxiety and Fear

By Susun Weed on Jun 7, 2002

Herbalist Susun Weed shares her favorite herbs and simple home remedies for dealing with fear, anxiety, nervousness, grief, depression, rage, fatigue, and sleeplessness.
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Category: Health & Healing
Tags: herbs, meditation, wise woman ways, yoga

All About Vedic Astrology

By Pandit Pravinji

Vedic astrology is a spiritual science that derives knowledge from the study of the microcosm and the macrocosm.
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Category: Health & Healing
Tags: ascension crystals and gemstones, astrological forecasts, chakra system, hindu spiritual practices, yoga

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