Health & Healing

Water retention, mood swings, sore breasts, and indigestion are problems experienced by many women in the week preceding menstruation. Here are a few tips from Susun Weed's best-selling book, "NEW Menopausal Years the Wise Woman Way (Alternatives for Women 30-90)" to help ease these discomforts.

Read reknown herbalist Susun Weed's wise words of wisdom to prevent the flu in your family or lesson its effects. "Preventing colds and the flu can be summed up in three words: Wash your hands. The viruses that cause colds and the flu most readily enter our bodies by means of our hands. Wash your hands after shopping. Remind your children to wash their hands as soon as they come home from school. A little "hysterical hygiene" goes a long way to keeping colds at bay."